THE MINI DIG

A self-guided reflection experience

Whether you are a woman healing after or within an abusive partner relationship, or someone finding their way back to themselves after any kind of controlling or harmful relationship, you’re in the right place. The two versions of The Mini Dig, a self-guided reflection experience for unearthing your true self, both offer the same seven reflections, same questions – just written to meet you where your story actually happened.

WHO THIS IS FOR

The Mini Dig is for you if:

• you came to a relationship – a partner, a family member, a group, anyone who held real power over your life – young, before you fully knew who you were.
• you’ve felt like you were not allowed to be your own person.
• your individuality got swallowed up by someone else’s control and chaos.

Whether you’re still in it or finding your way out – you belong here.

Listen to a concise 90-second description of The Mini Dig.

WHAT’S INSIDE

Seven gentle reflections, taken entirely at your own pace. Each one meets you
where you are and helps you hear your own voice again – perhaps for the first
time. There are no right answers, nothing you’re required to feel, and no
conclusions you’re supposed to reach. You respond however feels safe to you –
a private notebook, a voice memo, or simply quiet thought.

The reflections address these issues:

Your own mind.
What kept you from becoming yourself.
What you lost and never grieved.
What survived anyway.
What held you in place.
What you’ve never let yourself say.
Who you’re finally free to become.

Taken together, these seven reflections aren’t just what you find – they’re the beginning of the story you’re ready to tell about yourself, in your own words, for the first time.

A CLINICAL PERSPECTIVE

“Thoughtful and intentional with a clear respect for the reader’s experience.
The Going Deeper questions are one of the strongest parts – they encourage readers to slow down and reflect more deeply on their own experiences without telling them what conclusions they should reach, while remaining reflective and respectful toward individual process. The emphasis on self reflection, personal agency, reconnecting to oneself, and moving at your own pace is exactly right.”